Tired, Fatigue & Exhaustion Links Page tireness,fatigue,exhausted,tiredness,tired, tired after lunch,CFS,chronic fatige,always tired,sleepy,tired after food,motherhood fatigue,tired moms,tired mums,tired mothers
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Description
Tiredness with regards to above symptoms is the abnormal desire to sleep, feel sleepy, be exhausted, lethargic where energy, endurance and stamina are well below the levels of what would be expected to be normal. This can be caused by a huge number of reasons, however the clinical observations of many healthcare professionals indicate that these symptoms can become more pronounced if anything less than an ideal diet is maintained. In other words it is noticed that a poorer food intake for the clients condition can have a huge effect on their levels of energy. Fatigue and tiredness are some of the worlds oldest and most complained about symptoms. Looking back into the history of modern civilisation many cures, potions, techniques and spells have been used to restore vitality back to human kind, some worked and some did not, but that does not stop our individual quest for enhanced vitality. But what is the answer really ? Well in my experience fatigue in the modern world is most noticeably during and after periods of stress, decreased nutrition, increased disease, lack of exercise, lack of oxygen, lack of anti oxidants, increased pollution and an increase in foods which offer no value to the body at all. Some of these can be helped easily and others require more attention to detail and a devoted effort to change. Some of the above programs can offer perhaps a more balanced insight into what often seems like common sense that is overlooked due to the reasons of many. One thing is certain however, the road to better vitality has to start with a better diet and possible correct supplementation to help the body catch up and start to repair itself.
Areas of special interest include
Executive Burnout - This applies to many areas of people lives but basically boils down to excessive stress and not enough time to facilitate the work within a period of time, sound familiar !!. Examples of these are professional people with highly responsible jobs working long hours for an extended period of time, often associated with mid and high ranking corporate personnel. Owner business, the buck stops with you. If you don't do the job you lose money and business, so you work well into the night, often under nourished and exhausted until you cant cope and health problems set in. Another great example and a common patient group, new mother with especially 2 or more children from 2to 8. Lack of sleep for years, high stress, working, being a mum, holding everything together, where is your recovery time. Not until you get sick do others realise and even then it can be a struggle.
Post Viral Chronic Fatigue Often as a consequence of being initially run down, now things have gone really bad. What about your nutritional recovery, any body mention diet, How can you improve if your nutrition is so poor, or maybe its OK for the average person , but your requirements are now totally different to a person who does not have this condition. Time for a reality check up.