Transitions to Weight loss allergy diet, allergy testing, allergies, Vega testing, allergy foods, bio dermal screening, bio-dermal testing, listen system, EAV testing, food sensitivity testing,
Working with weight loss can often be a hard goal to achieve.
For years we have been unhappy with the quality of program around until now. Finally we have found an eating plan for weight loss and management that follows off the back of our allergy program.
You see after 15 years and tens of
thousands of clients we noticed constantly that those over weight patients who
were never able to lose weight lost it. Why ??, the answer was simple, we
finally had produced a foundation of health so solid that they were able to work
from it and after they had fixed up their allergies, repaired their gut
function, initiated a correct liver detox and embarked on a correct eating plan,
they were now able to be slowly eased into a weight management program. The
problem was however that up until now we were unhappy with many of the programs
on the market as they were either still loaded with sugars, consisted of no
fibre or carbs which led to carbohydrate addiction, or that they relied on toxic
shakes, meal replacements or weight loss supplements that had high doses of
caffeine in them. That is until Dr Shari Lieberman partnered with Mrkt Australia
to produce a weight loss system that took care of all these issues.
As practitioners we were fortunate enough to have personal time with Dr Shari Lieberman to discuss the plan to ensure that we were happy using this system in our clinic and we were.!!
Transitions is not a diet; it is a plan for health and life!
The 5 fat factors that cause people to become metabolically challenged and make it difficult for them to lose weight
1. Y0- Yo dieting - Losing and gaining significant amounts of weight again and again.
2.Crash dieting - Going on a drastically low-calorie diet.
3.Sedentary lifestyle - Getting too little exercise.
4.Garbage in - Overeating the wrong kinds of foods with too much sugar, fat, and synthetic chemicals, and too few nutrients
5.Chronic stress - Being on constant alert from physical and emotional pressures.
When you go on a diet, your brain misreads the lack of food as a life threatening time of famine and slows the rate at which your body burns fuel for energy
When you crash diet or cut calories drastically to lose weight, you are temporarily slowing down your metabolism
When we eat less food than we need to maintain our weight, our brain thinks that we are starving and that we are going to die. Our brain does not know that we have a refrigerator and cabinets full of food. It thinks that we do not know where our next meal is coming from.
Our brain goes on red alert. It sends a message to our thyroid to slow down metabolism and conserve energy until the food is plentiful again.
HERE IS WHERE YOUR BODY BEGINS TO STORE FAT!
Diets arn't the solution- They are part of the problem
Most diets do not teach you how to eat for life.
Diets are meant to be followed for a period of time, and then you go back to your normal way of eating which makes it easy to revert back to old eating habits. This is where you begin to gain back body fat.
People often get bored on diets and begin to cheat "just a little" and then soon they abandon the diet
Diets do not address your metabolism problems - they make metabolism even worse through the starvation response and muscle protein loss rather than fat. They do not correct hormonal imbalance or carbohydrate sensitivity.
Diets are usually deficient in important vitamins and minerals
LETS TAKE A LOOK AT THE MOST POPULAR DIETS TODAY....
TREND DIETS'
What the' Research Shows
160 overweight and obese adults followed either Atkins, Zone, Weight Watchers (calorie restriction) or Ornish diet for one year. Several studies have compared popular diets and found that the average weight loss in one year is only around 4-5 kg!
Dropout rates for dieting are very high and range from 35-47%
Most diets are calorie-restricted and induce muscle rather than fat loss
Weight loss is mostly muscle
Weight is gained back as fat
TREND DIETS ALSO:
Slows metabolism lO-15%!
Increases hunger and appetite
Cannot be followed long term
Weight is lost mostly as muscle
Weight is gained back as fat
You get "fatter" as you lose and gain each time
Calorie restriction promotes a decline in energy expenditure (slows metabolism)
Meal Replacements
. More severe than calorie restriction
95% gain back weight within 1 yr, 97% within 2 years with meal replacements
Unsuccessful quick fix
Weight is lost mostly as muscle
Weight is gained back as body fat
Cannot be followed long term
Leave you feeling tired, deprived, and weak
Even though they are vitamin fortified they are not nutritionally balanced
Low Carbohydrate
Low carbohydrate - unnecessary restriction of fiber-rich
foods and very high in fat . 20-30 grams of carbs/day is the general restriction . Government recommends 25 grams of fiber/day!
That's 25 grams of good carbs!
Difficult to follow long term
May result in fatigue
Weight loss mostly as muscle and water
This program teaches you how to eat for life
This is not a diet this is a way of eating that helps utilize
metabolism and allows you to lose weight naturally
You will be eating foods that provide the optimum ratio of healthy carbs, proteins and fats
Addresses the problems of carbohydrate sensitivity and fat storage
With this Lifestyle System you will not go hungry, feel deprived, or quit from lack of variety (boredom)
Emphasis on adopting a diet made up of low-glycaemic foods
Healthy Eating
Habits
The Glycaemic Index (GI)
Glycaemic Index (GI) measures the impact of carbs on blood sugar levels using a 1-100 scoring scale (1 is equivalent to low GI with 100
presenting high GI levels)
High GI foods quickly raise blood sugar levels and insulin production
High GI foods throw your metabolic switch into fat storage mode
Low GI foods promote weight loss while preserving lean muscle mass and increasing metabolic rate
Low GI foods give your body a steady stream of energy
Enables your body to utilise all the nutrients in consumed foods
Addresses body composition resulting in fat loss!
Low GI Works Best- here's why
Best impact on blood sugar levels
Decreases hunger, increases satiety
Less restrictive and variety of healthy food choices
Can be followed for life
Fiber rich foods:
/ Vegetables
/ Fruits
/ Lentils
/ Whole unprocessed grains and more
Preserves lean muscle
More permanent weight loss
Addresses body composition through fat loss
So at last we are happy to work with a proven system that combines the effectiveness of allergy elimination in conjunction with a great weight management program designed for the long term. Incorporating into this system is a unique set of DVD's to help show you the way, including many topics to help you understand foods, diets and lifestyle changes, in addition to a daily journal to help track your achievements and record your progress for assessment by us.
Following our program may be the very answer that you are looking for as we changes diets to suit people not people to suit diets.
Contact us at weightfree@allergydiets.com for more information. .